Ginger essential oil is used in aromatherapy as carminative and antispasmodic for the symptomatic relief of digestive discomfort, as well as to help relieve colds and coughs.
Zingiber officinalis
Recommended Dosage: Ginger essential oil is used in aromatherapy as carminative and antispasmodic for the symptomatic relief of digestive discomfort, as well as to help relieve colds and coughs. Topical (Adults): Mix 1 to 2 drops in 1/2 teaspoon (2.5ml) of vegetable oil; apply on the affected part, 3 times a day. Inhalation: Add 4 to 12 drops in a bowl of hot water or a diffuser. Inhale slowly for 5-10 minutes.
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