Ontario’s LIVA raw date sugar contains only dehydrated, ground organic dates and all
of the whole-food goodness they offer. Certified organic, non-GMO, gluten free and
vegan, it’s an ideal substitute for traditional sweeteners in beverages, baking and other
sweet and savoury recipes where sweetening is desired. LIVA date sugar contains
only 11 calories and 2.5 carbohydrates per teaspoon, has a low glycemic index of 55,
and provides high levels of selenium, copper, potassium and magnesium as well as
moderate levels of manganese, iron, phosphorous and calcium.