Our organic hemp seeds may be tiny, but they are a versatile nutritional powerhouse. Really, you can't go wrong with adding hemp seeds to your diet. Naturally gluten free, they're a great source of energy at breakfast, lunch, dinner and snacks.
Particularly rich in complete protein (36% protein per weight, which is more than meat), they're also packed with fibre, magnesium, potassium and vitamin E. Most interestingly, they’re among the few plants that contain the perfect ratio of essential omega-3 and omega-6 fatty acids - which is important, because the average person’s diet tends to have too much omega-6 and not enough omega-3.
They're also excellent sources of B vitamins, manganese, phosphorus, magnesium, zinc and iron.