Stahlbush Island Farm - Riced Cauliflower

What is Riced Cauliflower? We take the small bits and pieces of cauliflower that break off during the processing of whole cauliflower and package it up into a great, low-carb, gluten-free, high-nutrition replacement for simple carbs like white rice or potatoes. Cauliflower makes a great swap for simple carbs because it’s high in Vitamin C, good for your gut, low in fat, and has fiber and protein.

Don’t know how to prep Riced Cauliflower? We’ve got you covered with some great starters and recipes from our food bloggers!

Great Ways to Enjoy:

Sauté, flavor as you wish (try lime zest, garlic, and cilantro or lemon zest, chives, and dill), and serve as a simple side
Stir-fry it as the “rice” of fried rice
Simmer it into any soup to add rice-like texture and veggie goodness
Cook it with marinara sauce to create a Bolognese-style pasta sauce
Try it raw in place of any grain as a salad, like a tabbouleh
Steam, freeze, then add to a smoothie in place of bananas.