The Cultured Coconut's exceptionally high concentration of live bacterial strains contribute to healthy gut flora. Just one tablespoon daily provides over 4 trillion Colony Forming Units (CFU) and over 40 probiotic strains. Taken on its own or added to any food or beverage that is not hot. Beneficial for humans and pets alike. Dairy-free, Gluten-free, Sugar-free, Cholesterol-free, Organic.