New to the Qi'a Superfood family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. Each of these seeds and grains fulfill their own purpose in the oatmeal. Chia seeds are rich in fibre and Omega-3s. Buckwheat is rich in amino acids, fatty acids, and B vitamins. Hemp seeds contain complete proteins with Omega-3 and Omega-6.